Shape-Up: Upper Body Toners

You've found the perfect dress. The perfect veil. Even the perfect shoes! There's only one thing missing -- the perfectly toned arms you've always craved. Okay -- we're not promising perfection (and you shouldn't aspire to it). But the following upper-body toning plan, designed by Pascale T. Solages, a nationally-certified fitness trainer at the Printing House Fitness and Racquet Club in New York City, is specifically tailored for the bride-to-be -- who will be wearing a dress that exposes her back, chest or shoulders on her big day. Read more...